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Everything to know about commitment phobia!

by | January 4th 2019 | 9 comments

I’ve noticed a steady increase in commitment phobia over recent years. Why is that? What scares people this much about being in a relationship with someone that loves them? Anyone who is looking for a serious relationship wants something stable and long lasting with someone who is willing to invest. So why the cold feet when things begin to get serious?

Is there anything you can do when you notice that your significant other has commitment phobia? What if you’re starting to realize that you have a fear of commitment? Does that mean your relationship is doomed? Where is this feeling coming from? What can you do about it?

If any of these questions on your mind, you’ve come to the right place! Commitment phobia can really hold the person back from being truly happy but fortunately, there are tools that you can implement in your daily life. Not only will these help you in your current situation, they’re going to help you find long-term solutions that will protect your relationship in the future.

Where do commitment issues come from?

As we begin, let’s take a moment to define commitment phobia. It ca be characterized by a fear of committing to another person. Interestingly enough, this doesn’t only pertain to romantic relationships. It also can be seen in the workplace or when making promises to family or friends.

How a commitment is reacting?

A commitment-phobe will steer clear or making promises for which they will have to assume responsibility. In my line of work, I often encounter clients who come to me for help because they’ve fallen in love with someone who can’t commit. They’re frustrated and insecure about their situation, they have no idea what to do. They worry that if they pull away and try to use the “Chase me and I’ll run technique” the other person will happily walk away.

Commitment phobia does not just pop up out of the blue one day. It is linked to a deep desire for independence. Falling in love with someone who does not want to commit can be very challenging and can lead to a lot of heartache.

So before we dive into what to do, let’s take a look at where this feeling stems from.

Why is he/she struggling with commitment phobia?

A person who struggles with commitment phobia and relationship anxiety often went through a painful experience in their past. It doesn’t always have to be linked to a previous romantic relationship (though this is most common). It can also be linked to feelings of insecurity and inadequacy that stem from a person’s childhood.

Being made to feel like you were not good enough by someone that you loved can leave deep scars that can resurface in the form of relationship phobia. One a subconscious level, a lot of people don’t want to allow themselves to wind up in a vulnerable place again and end up getting hurt just like they did before.

Though that is the most common reason behind this phenomenon, it is not the only one. It is also not uncommon for people to look for the “easy way” and have all the benefits of a relationship, without actually having to accept all the responsibilities. It’s kind of like having your cake and eating it too. You can hang out and sleep together, but they don’t actually have to commit to you. If one person wants something serious and the other doesn’t, the person who’s ready to invest in a solid relationship can end up getting very hurt.

In order for you to get a better idea of what’s going on here, I want to give you some signs to look out for if you’re trying to figure out if the person you have feelings for is afraid of committing or not.

What are the signs of commitment phobia?

You might be sitting here thinking, “I have a feeling the guy I’m dating is a commitment phobe” or “I think my she might have commitment issues.” But is there a way to know for sure? There are definitely some telltale commitment phobia warning signs that you can keep an eye out for, so I wanted to list some of the main ones right here.

Right off the bat, I want to tell you that if you recognize some of the signs in the person you have feelings for, don’t panic. Yes, it is going to be a challenge to construct a solid foundation for a relationship with them, but if you know my philosophy than you know that I always say that nothing is impossible in love as long as you’re willing to work for it. After we go over the signs of commitment phobia, I’ll go into what you can do about it.

So, is this person commitment phobic or not? Here are the 5 best signs of fear of commitment.

1. He or she always wiggles out of introducing you to their friends and family

This can be especially suspicious if you’ve been dating for a while now. The person who gets nervous at the thought of getting too involved with your personal life could be trying to ensure that they can make a clean break.

That said, if you’ve only been dating for a few weeks and do you want to introduce this person to your parents over dinner at the house, it’s normal that they might find it to be a little bit premature. Some people aren’t commitment phobes. Instead, they just don’t want things to move too fast. Pay attention to timing and your partner’s reactions to the idea of getting more involved in your life.

2. They obviously steer clear of the L word or saying “boyfriend or girlfriend”

Admitting that you love someone is a huge deal. A lot of the people I encounter that have commitment phobia will say things like, “I’m just having fun commitment phobiaright now,” or, “I don’t really like to label things.” This keeps them safe from being accused of leading someone on.

This doesn’t mean that they don’t feel anything for you – it means that they don’t want to suddenly find themselves in a relationship. Many people feel like saying that you love someone is the same as saying that you want to be with them. This is perfectly normal, but to someone who is afraid of commitment, it’s scary.

Similarly, be wary of a person who makes an effort to avoid talking about how they feel about you.

3. A person with commitment issues will avoid talking about future with you

Remember, a person who is afraid of getting into relationship can have many reasons to feel this way. The fact of the matter remains the same – he or she does not want to make plans for the future that involve another person.

Planning something in the future with you can make things feel considerably more serious.

4. He or she often goes M.I.A

The person with commitment phobia does not like to feel like they’re on call for anybody. If they’re dating someone and it feels like things are getting more serious, they might just drop off the face of the planet to prove (to both of you) that they still have their independence.

I don’t want to scare you with all of the signs. If you’ve begun dating someone and your only complaint is that he or she needs some time two themselves from time to time, there is no need to panic.

Everybody needs some alone time, so my advice to you is to think about whether your partner is extremely hot and cold and sometimes needs to feel completely disconnected from you, or if this person is just making sure that they dedicate time to their personal life as well (and therefore creating balance in the relationship). I say this because the latter is actually a crucial element of a healthy relationship!

5. They see you more as friends with benefits than a in a relationship

The person you’re developing serious feelings for may have relationship anxiety if it feels like the only thing they want to share with you is sex. Passion in the relationship is a great thing of course, but is that all you’re sharing? Do you go on dates during the day then go to places like the beach or amusement parks?

Or does this person call you up after 10 and make you feel like a booty call?

Are you often intimate but see that this person shies away from talking about relationships (both yours and those others), meticulously avoids the L word, wiggles out of meeting people that are important to you, and disappears for long periods of time? Well, we might be seeing signs of a commitment phobic man or woman.

So what can be done?

How to handle commitment phobes

Some people will tell you that you should run full speed in the opposite direction if you come across someone with relationship anxiety. I am not going to tell you what you need to do, I’m going to tell you what your two options are.

A. You throw in the towel because you don’t want to try to convince someone to be with you.

B. You decide that this person is worth the effort and you begin to implement the tools I am about to give you.

As I said above, this isn’t going to be a walk in the park. It’s going to be a bit of a hike, but if you’re wearing the proper hiking boots, you can make it to the top!

You have to put your needs FIRST!

The very first thing I want you to start doing is putting your own needs first. I know that it feels natural to want to give and give and give to this person, but you must not make it easy for them to take you for granted. If you feel that he or she is pulling away, give them some space.

The worst thing you could do would be to make them feel suffocated. A lot of people panic and try to do anything they can to get closer to the person. They send twenty-five text messages, they call over and over and over, they even start messaging the person’s friends in hopes of finding out what’s going on.

As you switch your focus to yourself, work on becoming the best version of yourself. Making sure that your life looks the way you want it to, and do a new, very interesting things. First of all, it’s going to boost your self-confidence and your self-esteem. When this happens, you naturally steer clear from needy or clingy behavior (which are two things that can make someone with commitment phobia run for the hills!)

Being attractive is your challenge!

It also will make you more attractive. People who are loving life and give off a very positive energy attract others like moths to flame. So if you want to make a person want to spend more time with you, you have to inspire them. Keep in mind that you don’t have to be obvious about your intentions. Don’t send this person pictures of your trip to Joshua Tree and say, “We would be having so much fun here together!” Don’t send them a photo of you jet skiing saying, “I can’t wait to do this with you!”

I know might sound counterintuitive, but hear me out. What you should do instead is this: post these types of pictures on your social media pages. Keep the caption simple and don’t gear it towards your “target.” Upon seeing these pictures, he or she will see how much fun you’re having in your life and will be inspired to be a part of it.

Stop initiating contact all the time, don’t reply the second you receive a message… Ideally, you should use the “Chase me and I’ll run” technique.

I know that these situations are delicate and challenging, and I want you to know that it’s OK to walk away if you realize that this person isn’t going to give you the love you deserve.

I also want you to know that if your gut tells you that this person is worth fighting for, you can always reach out to me right here for help. I can help guide you from A to Z and we can design the perfect action plan suited to your specific situation.

I wish you all the best!


Your coach when you’re dating someone with commitment phobia

Alex Cormont


  1. Avatar

    Some truly nice and utilitarian info on this web site, likewise I believe the style holds great features.

    • Alex Cormont

      Thank you for your comment.

  2. Avatar

    Thanks, I lost her but if I had read this I would have probably acted different.
    Been trying for three years to deal with the ups and downs till I was in the corner with no way out. She had me and I just wanted her to say good morning love, or good evening. It would have been enough to hear something like ” good to see you”, but from one day to the other she would become freezing cold and unaffectionate. I ended up not knowing how to behave, trying a clumsy balance of love words and artificial distance. Till I was not myself any longer and I completely dropped. It lasted three years and we split some three days ago, where she screamed she was tired of being the one to blame for things not working. Love is still there but I can’t reach out to her, as right now she is in solo mode. Time will tell, even if the amount of times we split has convinced me that there is very little I can do a this stage.
    I am in no contact mode. Doubt she will wanna walk that path again.
    Thanks, ciao from Italy, Matteo

    • Alex Cormont

      Thank you for sharing your story Matteo. If you work on yourself you will be able to reattract her! Don’t focus on being in a relationship but on opening a new page!

  3. Avatar

    It’s almost three years from the day I met a commitment phobic man. As I can realize from article’s that I have already read , he has the majority of characteristics that this kind of people have. It was not clear to me from the first moment, but when I was about to get crazy from his reactions I start reading and reading articles in order to find an answer. Generally his behavior is commitment phobic, and to be specific he appears and disappears, he is always disappeared at important moments just like name day birthday etc. He is very emotional when we are together but the next day he disappears. He makes only last moment plans with me, he never calls me girlfriend or sth like this, and of course no future plans. As I am informed he is alone all those 3 years and reacts to me at the same pattern again and again. 7 months now I try to keep him out of my life but it’s very difficult because I have feelings.. I feel that all this cannot be solved and I am totally desperate..thanks for your time

  4. Avatar

    I’m female and need to have no commitments to anyone. I have lots of superficial friends, which I’m very happy with.

    I only commit to work, that’s just so they pay me; but guess what I’m a temporary worker who picks up Maternity Working Contracts so I don’t have to commit to a company long term.

    Socially I have lots of interests outside of work; which I can resume with habit supporting friends who share the same interest in our shared activities (so if I’m off the friendship that day or month) they can’t tell as I can just focus on the activity and “get away with” not giving them too much back of myself.

    I’ve been with my Partner for 10 years and still won’t commit. We live together and I’m happy with him and myself but know if he left I’d be annoyed but only for a week, if that’s what he chose; this is because I know there are just so many more opportunities to be with and in more superficial relationships. I don’t enjoy clingy people that find me all the time. Which means I’m super slick at avoiding them until they calm down by enjoying other superficial friendships based on a shared interest elsewhere.

    I’m not selfish as I volunteer and do have a few close friends that are strategically miles or countries away from me which keeps our bonding time to a reasonable level that suits me fine.

    I don’t return texts unless it is to confirm a meet up. I do value talking to people I know in person not on the phone (no no to long phone calls)..

    So whilst I’m considered to have commitment issues I’m very content with the relationships I have. I don’t sweat it I’m emotionally unavailable to lots of people and I’m grateful that my partner lets me be. I’m so much happier not being nagged to be reliable and plan more than a week in advance.

    I do commit to 2 annual holidays and Christmas but that’s it. I don’t take on any other commitments unless work induced.

    With my superficial friends and friends they have got used to the fact on their important days like birthdays or group parties I might join or not; some get upset others accept that’s all I’m able to do. It’s not that they are not valued as they are valued indeed; it’s just that I’m flaky and do not like being at an event for the sake of it unless I feel like being there on the day. Might be selfish, but I’m ok with that there are more fish in the sea to 😉 enjoy. If I join we will all have a good time. If I don’t I’m simply having a good time else where (I sensibly though don’t rub it in their face using social media).

    Discretion is key to my commitment phobia. It’s not a phobia mind you just a happy way of life, adulting and only answering to yourself when you flake out of a relationship temporarily or permanently. We don’t lose sleep.

    We are not responsible for broken hearts left behind if we are honest in our romantic and platonic relationships.

    • Alex Cormont

      Hi LB,
      Thank you for your comment and for being here!

  5. Avatar

    I have to mention that in my point of view it is not polite to make a comment in every story and not one on mine.
    Of course it’s up to you to comment on someone’s story or ignore it,but i feel that it doesn’t make good sense generally.

  6. Avatar

    Hi,my bf is commitment phobic because of his past bad experience as his parents tried to get divorce but they are still together and living happily,but I feel like that this has affected him badly and he couldn’t stay in any past relationship for no longer than 8 months;and,with me it’s been a year now and he has started behaving distantly and asking me that where do I see us in the next few years but I just said maybe together or maybe not,but I really want to help him and I know that he is worth a person whom I can help and he told me that whenever he meets me he gets anxiety and feels nauseous, and he wants to stay alone and spend his alone time,we go for casual lunches or dinners after a month,but now I think so we should do something exciting like bowling alley and stuff and should I call him every single day and replies to his texts? Or should I just ignore that because he needs his personal space either,but I’m afraid that avoiding him will make him more feel like that because everyone did the same to him and left him and if I will do the same then what will the difference remain between me and those people?I am hoping that you would help me certainly.


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About Alex

"What if the true definition of love was not what you thought it was?"
It’s time to make your own.

Alex Cormont

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